COUNSELLING AND PSYCHOTHERAPY SERVICES
I’m committed to creating a personalized experience that empowers you to live the life you want and envision. Services can be done in person, via telephone of virtually.
You’ll never know your full potential until you give yourself a chance. Individual Therapy is one of the ways in which we can work together so you can have the peaceful and happy life you’ve always dreamed of. Book today to find out more.
TRAUMA THERAPY - TRAUMA INCIDENT REDUCTION
You may be used to the idea that a therapist or practitioner tells you what your problems are and gives you interpretations, advice or reassurance, but with TIR, the practitioner will not do that during this type of modality, operating under a strict set of guidelines that are designed to empower you. The role of the facilitator is to support the work you need to do in reviewing your life experiences and in integrating them so they can be a source of information and personal growth from which to draw upon in creating your future. Our goal for each session is to release emotional charge on the issue being addressed, ending at a point where you feel better about the issue.
The TIR technique consists of a series of instructions to help you locate and review one past traumatic incident at a time, bringing forth memories, so that the full incident can be reviewed and the emotional charge associated with it can be released once and for all. This may sound painful, but viewers often report that the process of doing this work is actually liberating, rather than distressing. It is easier to spend the time going through an incident and fully facing it than it is to spend energy holding off the incident as many times as necessary to fully discharge that event, or series of events, that we are addressing.
WALK & TALK THERAPY
Whatever your reason for seeking out therapy, I’m dedicated to helping you find your way to better holistic health by getting out of the therapy room and into nature. Walk & Talk Therapy is a form of psychotherapy that incorporates walking outdoors while talking about issues and problem-solving. Using mindfulness techniques that integrate physical movement and observation of your natural surroundings can help to shift your mindset and change your physical energy. Book today to find out more.
“Animal-assisted interventions” is an umbrella term that includes a variety of methods in which animals participate in therapeutic practices that are beneficial to humans by promoting the human-animal bond. Doctor Jones or "Doc" is my certified therapy dog that would join you in session for support, building confidence, helping with comfort and modeling self-care and social behaviours. Book today to find out more.
HARMONIC EGG THERAPY SESSION
Comfortably recline in a zero gravity chair inside this sacred geometric chamber. Experience 40 minutes of deeply restorative waves of frequency (music), vibration, colour, and light that are uniquely tailored to your body’s therapeutic needs. Spend the remaining 10 minutes de-stressing inside the Harmonic Egg in silence, giving your body, mind and spirit all the time it needs to integrate all of the goodness it has just soaked up! Are you in? Please book by calling New Earth Wellness. Please note that these sessions are completed at New Earth Wellness at 152-5 Lesperance Road, Tecumseh, ON.
I believe that every individual has a story of resilience and healing. Improving your self-awareness and your outlook of challenging situations are some of the ways in which therapy can change your life and relationships. Book today to find out more.
"...In other words, to replace the negative with the positive, it is first necessary to identify and process the negative so a resolution is possible... Just remember, what's going on inside you didn't happen overnight. Therefore, it is unrealistic to expect the impact of years of negative feelings to disappear overnight." -
Feelings Buried Alive Never Die
Book by Karol Kuhn Truman