COUNSELLING AND PSYCHOTHERAPY SERVICES

INDIVIDUAL THERAPY

You’ll never know your full potential until you give yourself a chance. Individual Therapy is one of the ways in which we can work together so you can have the peaceful and happy life you’ve always dreamed of. Book today to find out more.

TRAUMA THERAPY - TRAUMA INCIDENT REDUCTION

You may be used to the idea that a therapist or practitioner tells you what your problems are and gives you interpretations, advice or reassurance, but with TIR, the practitioner will not do that during this type of modality, operating under a strict set of guidelines that are designed to empower you. The role of the facilitator is to support the work you need to do in reviewing your life experiences and in integrating them so they can be a source of information and personal growth from which to draw upon in creating your future. Our goal for each session is to release emotional charge on the issue being addressed, ending at a point where you feel better about the issue.  
The TIR technique consists of a series of instructions to help you locate and review one past traumatic incident at a time, bringing forth memories, so that the full incident can be reviewed and the emotional charge associated with it can be released once and for all. This may sound painful, but viewers often report that the process of doing this work is actually liberating, rather than distressing. It is easier to spend the time going through an incident and fully facing it than it is to spend energy holding off the incident as many times as necessary to fully discharge that event, or series of events, that we are addressing.

WALK & TALK THERAPY

Whatever your reason for seeking out therapy, I’m dedicated to helping you find your way to better holistic health by getting out of the therapy room and into nature. Walk & Talk Therapy is a form of psychotherapy that incorporates walking outdoors while talking about issues and problem-solving. Using mindfulness techniques that integrate physical movement and observation of your natural surroundings can help to shift your mindset and change your physical energy. Book today to find out more.