Holistic health by getting out of the therapy room and into nature
1 hr1 hour
130 Canadian dollars
Whatever your reason for seeking out therapy, I’m dedicated to helping you find your way to better holistic health by getting out of the therapy room and into nature. Walk & Talk Therapy is a form of psychotherapy that incorporates walking outdoors while talking about issues and problem-solving. Using mindfulness techniques that integrate physical movement and observation of your natural surroundings can help to shift your mindset and change your physical energy. Book today to find out more.